Jogged for 2, Walked for 3:30
YAY! TWO MINUTES! I have officially doubled my time from when I first started jogging! Woo-hoo!!!
*would like to demonstrate a happy dance, but cannot, so will let Kirby do it for her:*
"(>^^)>" "<(^^)>" "<(^^<)" "<(^^)>" "(>^^)>"
Well, for my official stats, I jogged for 2 minutes, walked for 3:30. I went 2.005 miles, burned 256 calories, and it took me 45:30.
This was a hard jog. It was hard to breathe tonight for some reason! Darn asthma!! I tried to overcome it by adding on 30 seconds, but I'm afraid I'm gonna have to add on a full minute instead. But, as I keep telling myself, you gotta do what you gotta do, and it's not a race, right? :)
Also, after I was over, I did three sets of 30 crunches and three sets of 5 push-ups. I friggin HATE push-ups. I even start shaking when I get into the position. All I can do is what is known as "girl" push-ups, but I would love to be able to do full push-ups one day. My husband can do the whole one-handed push-ups and the push-up-and-clap-inbetween trick. Showoff. :P So I had him look at my form while I struggled through one of my sets so that I would know the few I was doing were right. He said they were good, which was kind of relieving to me. Maybe a new goal to do a few push-ups after I run, and get rid of the bat wings? :) We shall see!
Posted in: asthma, bat wings, jogging, push-ups, treadmill on Sunday, August 2, 2009 at at 10:38 PM 5 comments
