Jogged for 1:20, Walked for 3
Okay, so I kind of weenied out today. (Is "weenied" a word? Well, you know what I mean.) After thinking about it all day today, I just thought that I couldn't jog for 1:20 without walking more inbetween. Maybe I psyched myself out; I dunno. I DO know that the extra minute of walking inbetween each round of jogging made a HUGE difference. I was prepared mentally and physically for the next jogging round, my breath was under control, and the "burnination" was better today ... though I did drink more water (thanks for the tip, Katie!).
Anywho, for my stats, I jogged for 1:20, then walked for three minutes. It took me 54 minutes totaly, and I walked 2.306 miles. I also burned 288 calories.
This is the first time since I've gotten my treadmill (back around New Year's, which was, incidentally, purely coincidental ... I don't believe in New Year's Resolutions) that I have exercised on it for 4 days in a row. I guess that in and of itself is a milestone, right? :)
Keep on going, guys, one step at a time. That's what I keep telling myself!! :D
Posted in: exercise, jogging, motivation, New Year's Resolutions, treadmill on Thursday, July 23, 2009 at at 4:51 PM 3 comments
