Jogged for 1:30, Walked for 3
Wow, 1:30! It's hard to believe that it was less than a week ago that I was only jogging for one minute at a time, and worried that I might not have been able to do it! I am seriously feeling very proud of myself, because I have wanted to do this for a long time, and for the first time it feels attainable. Some days are harder than others, even in this short time span, but I've only grown, and I'm feeling great. :)
Okay, my stats this go-around: I jogged for 1:30, walked for three minutes. I burned 266 calories, and ultimately walked 2.098 miles. It took me 48 minutes.
Might I also add that I did this exercise bout after taking my dog Lola for a walk and playing around with her for about an hour? Our walks are intense -- probably 45 minutes of that was walking her. She LOVES to walk. Remember how I commented a couple of posts ago about how I bought a toy that allows me to throw her a tennis ball and I don't have to bend over so far to pick it up once she brings the ball back? Well, she is a great fetcher ... until about the 4th time. Then she is bored with it and wants to go for a walk! I couldn't help but wonder why I couldn't have a dog that would let me sit in a chair with a glass of cool ice tea and just let me occasionally throw her a ball to exercise her. But ohhhhhh no, she wants me involved! I laughed and figured that was probably what I needed anyway. She's my buddy so I can't stay mad at her. :)
Well, until tomorrow, guys! I'll be inching my way closer to running for 2 minutes at a time! Hooray!!
Posted in: accomplishments, dog walking, fetching, goals on Saturday, July 25, 2009 at at 9:21 PM 1 comments
